choosing-the-right-alarm-clock-affects-your-sleep-more-than-you-might-think

Choosing the right alarm clock affects your sleep more than you might think

The choice of the ringtone of your alarm clock has more consequences on your sleep than you think

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The choice of the ringtone of your alarm clock has more consequences on your sleep than you think

The choice of your alarm clock has more consequences for your sleep than you might think We have explained the details of the news, step by step, below. Choosing your alarm clock has more of an impact on your sleep than you might think Keep reading our news. Here are all the details on the subject.

The choice of your alarm clock has more consequences on your sleep than you think

Music, radio, ringtone… Waking up with a start to the soft sound of our alarm clock is not one of the favorite spots of the day. However, according to a study, choosing the sound that will take us out of Morpheus’s arms could reduce our fatigue. Here’s why.

Determining your alarm is quite an art. When some prefer to be attacked by a beep ringing, others opt for a piano piece or the hissing of birds. A choice which depends on the personality but which should not be taken lightly.

A ringtone according to his personality

A study was conducted by the brand Eve Sleep and psychologist David Greenberg on the subject. They gave 40 personality tests to find out if they were introverted or extroverted. Then, a music was attributed to them, specially created by musicians. According to the study’s authors, “ participants reported different but tangible benefits to their well-being when they awoke to the sound of music suited to their personality type compared to those who woke up to music unsuited to their character ”.

A test to find the perfect music

Extroverts saw their fatigue reduced by 40% after waking up with an energetic and rhythmic ringing. Introverts, on the other hand, awakened to soft, slow and calm music recorded a % increase in their alertness in the morning. Eve Sleep created a quick test to find the perfect music to wake you up and be in great shape all day long.

Melodious sounds that wake up in delicacy

Another Australian study published in the journal Plos One recommends favoring melodious sounds over “beep beep beep” alarms to avoid excessive sleep inertia, a period of transition from sleep to wakefulness where one feels tired. The phenomenon can last into the morning and plunge us into a state of drowsiness throughout the day. A discovery that could help people working in trades that need to be quickly alert (firefighters, police, nurses, doctors) to be operational. By “melodious sounds”, the study recommends songs like “Good Vibrations” by Beach Boys or “Close to Me” by The Cure.

To read also: Sleep: here is the secret to wake up in shape and full of energy in the morning according to n$cientists

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