Does the pear or apple have more sugar? -!: All the details about Does the pear or the apple have more sugar? -! are on topwhich.com. I am happy to present you all the developments about Does the pear or the apple have more sugar? -!. Here’s what you need to know about Does the pear or the apple have more sugar? -!, here are the details … Any health professional recommends the daily intake of fruits in their original form. However, there are people who question whether it is better to eat fruits depending on the amount of sugar they provide. What about the pear and the apple? Which has more sugar?
Actually, apples and pears are closely related and they share many similarities. Both come from the Rosaceae family and were first cultivated in Asia. And although their outer appearance is different, they both have similar skin covering a sweet white interior.
Pears and apples share a similar harvest season, and early to mid Fall is the best time to find them tastier and richer in nutrients. However, any time of the year is perfect to enjoy the benefits that both offer. So even though apples and pears are the same, is one better than the other? Does the sugar content matter?
The pear has less sugar
To determine the total amount of sugars must take into account the presence of glucose, fructose, galactose, sucrose, lactose, maltose and trehalose. A diet rich in sugar can cause metabolic dysfunctions, although it is rare for levels to be exceeded by consuming fruit in the recommended amount.
Although pears are normally sweeter, contribute 9 ’75 grams for each 96 (a medium pear equals about 96 grams). On the other hand, apples contribute 10 ’39 grams in the same amount. The difference is quite slight, so it does not influence the choice of a healthier fruit than another. Even in diabetic people it does not make a great distinction.
There are also slight differences between caloric and water intake. Apples have 52 calories, while pears provide 57 calories. In addition, despite all predictions, apples provide more water (85 ‘5 grams vs 83’ 9 grams). The nutritional contribution is very similar, so we should only take into account our tastes and preferences. As they cannot be juiced, the most common is that they are consumed fresh.
The apple has less fructose
Although it can Sound contradictory, the apple contains less fructose and glucose than the pear. However, it has plus sucrose . Fructose, also known as fruit sugar, is a monosaccharide that is absorbed directly into the bloodstream. Excessive fructose consumption can cause high blood pressure; Although it is known because many people have an allergy or intolerance to this type of sugar.
Glucose, also known as blood sugar, is the main source of energy. The pear contributes 2.6 grams and the apple 2 ’43 grams. It is not a big difference to mark one choice over another. In addition, it must be borne in mind that it is sugar that is naturally present, not added.
On the other hand, sucrose, also known as table sugar, is composed of glucose and fructose. Sucrose is rich in calories, but it does not have a high nutritional value. In the case of the apple we find 2 ’07 grams, while in pear only 0.7 grams.