here's-why-it's-good-to-make-resolutions-even-if-you-never-keep-them

Here's why it's good to make resolutions even if you never keep them

Here’s why it’s good to make resolutions even if you never keep them

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Here’s why it’s good to make resolutions even if you never keep them

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Here’s why it’s good to make resolutions even if you never keep them

The year is coming to an end and it is time to take stock but also to make good resolutions for the following year. A study published in 91 by Qapa indicated that 85% of French people were going to make good resolutions but 85% of them could not keep them from one year to the next the other. So why do we always bother to take them?

Behind this rather special ritual actually hides a lot of benefits for our mental health because even if we do not complete these projects, we get a lot of them.

D ‘where does this custom come from?

It is in Antiquity, there are more than 4000 years in Babylon that we can observe the premises of good resolutions. The Gods were then promised to repay their debts and return the borrowed objects in order to reset the counters to zero. Then it was the Romans who made these promises to Janus, God of beginnings and ends who has two faces, one facing the past, the other facing the future. A very beautiful symbol to make the transition from one year to another. The tradition has continued ever since with a list of more or less realistic intentions to stick to.

Why January 1?

It is the symbolic date of the end of one cycle and the start of another. Thus, this is the perfect time to make a fresh start because the intention to embark on the pursuit of a goal increases during this period.

What are the benefits ?

It is very useful to do this introspection each year to take stock of bad habits that need to be changed. The resolutions are based on the principle of self-determination that is to say that you will change your behavior without waiting for external gratification. It is the proof of a great strength of mind because you aspire to always want to do better. Just the act of trying even if it fails will move you forward on the path to improving yourself. On the other hand, we all follow this social ritual of signing up for the gym or drinking less alcohol, out of a need to belong to a community that shares cultural habits. It reassures us, puts us in safety and brings us closer to others.

To read also: This tip (very simple) will help you keep your good resolutions

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