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Take care of your stomach on New Year's Eve: seven keys to prevent bloating and avoid discomfort -!

Take care of your stomach on New Year’s Eve: seven keys to prevent bogging down and avoid discomfort -!

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Take care of your stomach on New Year’s Eve: seven keys to prevent embarrassment and avoid discomfort -!

Take care of your stomach on New Year’s Eve: seven keys to prevent bogging down and avoid discomfort -! We have explained the details of the news, step by step, below. Take care of your stomach on New Year’s Eve: seven keys to prevent bloating and avoid discomfort -! Keep reading our news. Here are all the details on the subject.

Take care of your stomach on New Year’s Eve: seven keys to prevent embarrassment and avoid discomfort -!

If this New Year’s Eve you want to avoid empachos and gastrointestinal discomfort, we show you seven keys to take care of your stomach at the last dinner of the year .

Eat as slowly as possible

Slow down and reduce the speed of ingestion of food is very useful to prevent digestive discomfort throughout throughout the New Year’s Eve dinner and after it.

Therefore, it is essential to enjoy each bite and give the body time to digest and process each portion of food that we enter it. Thus, eating slowly is very helpful if we seek to avoid binges by controlling the amount we eat, as well as if we want to prevent belly bloating or other discomforts.

Chew each bite well

Chewing is part of the digestive process and the more we grind the food in our mouth with our teeth, the more we facilitate the work of the stomach and other organs of the digestive system.

Also, to promote satiety and prevent excesses as well as to avoid discomfort typical of a poor digestion, it is advisable to chew each bite well.

Choose preparations reduced in fat

Fats in large quantities can hinder the digestive process and above all, facilitate food discomfort copious and heavy such as bloating, heartburn, gas or others.

For this reason, this New Year’s Eve prioritizes reduced-fat preparations, avoiding as much as possible the ultra-processed ones like this such as sauces loaded with fat or dishes that include fried foods.

Choose water as the main drink

Adequate hydration can be of great help both to control the amount ingested and to promote metabolism of food throughout its passage through the digestive system.

However, it is key to choose water as the main drink avoiding carbonated or carbonated options whenever possible. gas, as well as those that include sugars.

Avoid alcohol intake as much as possible

Although alcoholic beverages are always present at New Year’s Eve dinner, we recommend to prevent discomfort of a hampered digestion, avoid alcohol intake as much as possible .

Alcohol not only can irritate the gastric mucosa but also promote excesses and therefore promote indulgence ; being also aggravating discomforts such as heartburn, so frequent on these dates.

Prioritize mild preparations and avoid highly seasoned ones

The main dishes in terms of flavors are those that most aggravate symptoms of poor digestion. For this reason, we recommend prioritize mild preparations in terms of their flavors and avoid highly seasoned ones.

Spicy, very salty preparations, or with excess sugar inside will always be discouraged if we seek to prevent digestive discomfort. While, those softer in terms of flavors such as cooked in the oven, steamed, or papillote are very beneficial to take care of the digestive system.

Be moderate when eating and drinking, even the healthiest dishes

Preventing all kinds of excesses is essential if we want to facilitate the digestive process and avoid various discomforts. Therefore, we must be moderate when eating and drinking, even when it comes to healthy options .

Just as an excess of sugars and alcohol is very harmful to the digestive system, it can also cause bloating and gas, an excess of fiber derived from vegetables and various vegetables.

Therefore, first of all we must be moderate during New Year’s Eve dinner if we want to avoid embarrassment and discomfort typical of these dates.

These are seven keys to take care of the stomach on New Year’s Eve and prevent embarrassment as well as discomfort of excesses and foods of poor nutritional quality.

In Vitónica | Take care of your digestive system: 13 healthy habits that you can incorporate

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