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These are the apps that have helped me turn my New Year's resolutions into routines -!

These are the apps that have helped me turn my New Year’s resolutions into routines -!

Hello, Welcome to the TopWhich News site! I will present you all the details of These are the apps that have helped me turn my New Year’s resolutions into routines -! here.

These are the apps that have helped me turn my New Year’s resolutions into routines -!

These are the apps that have helped me turn my New Year’s resolutions into routines -! We have explained the details of the news, step by step, below. These are the apps that have helped me turn my New Year’s resolutions into routines -! Keep reading our news. Here are all the details on the subject.

These are the apps that have helped me turn my New Year’s resolutions into routines -!

January 1, the new calendar day, take stock of the previous year and set goals for the one that has just begun. Losing weight, quitting smoking, reading more or eating healthy are some of the most common resolutions that we usually set for ourselves at the beginning of the new year. How many of them we fulfill and how many remain in oblivion, only time will tell, but there are tools that make it easier for us and the mobile phone can be a great ally to help us with New Years Resolutions .

I am the first to set goals that are too ambitious and my New Year’s resolutions have ended up fading after a few weeks. However, I have managed to make certain habits part of my daily routine and these are the mobile applications that have helped me to do so .

The best app to be more productive: Todoist

I still have a lot to improve when it comes to organizing myself, I am not going to deceive you, but for several months I have been using Todoist and I am being much more constant with the tasks of the day by day. The first goal I set for myself was to monitor and record all the recurring tasks I do, both at work and in my personal life.

For example, I have calculated that the robot vacuum’s bin fills up in about three days, so I have a task that reminds me to empty it. I also have tasks that remind me of daily or weekly processes of work. In this way I avoid the constant noise of “don’t forget this or that”. If it’s in Todoist, I don’t have to remember it.

With recurring tasks, I avoid the constant noise of “don’t forget this or that.” If it’s in Todoist, I don’t have to remember it.

My second objective to improve my productivity is to distinguish the urgent from the important and to be able to maintain a balance between the two. Todoist allows me to prioritize each task on four levels. Thanks to this categorization I can easily see what is most urgent and what is important even if I am not in such a hurry.

I have the Pro plan, but the free version also has many features and is sufficiently complete to familiarize yourself with the tool. It is for iOS, Android and it also has a computer version.

Todoist

The best app to improve eating habits: Yazio

To start eating better we first have to know what we eat and in what quantity and for that a calorie counter is a key tool. I have been using Yazio for a long time and it has helped me a lot to improve my eating habits. The app allows you to set weight goals, record intermittent fasting if you do it, and much more, but in my case I use it as a calorie and macro counter.

There is a slogan that life is not made for counting calories and I agree, but when you have a goal like losing weight or gaining muscle mass, if you do not keep a control it is almost certain that you will not get it.

Life is not made to count calories, says the slogan, but if you have a goal, you have to keep track.

The app has a large food database that we can add to our meals. If they do not exist in the database, it allows us to add them and we can also create our own recipes. This is useful if you repeat some meals since you can add everything at once and avoid going ingredient to ingredient.

Of course, I do not recommend using these apps without the supervision of a professional. In my case, I started weighing and recording the food when the nutritionist prescribed it for me a long time ago. Little by little I became familiar with concepts such as the distribution of macros or how many calories I have to consume if I want to make a deficit. Today I am able to adjust my diet with the help of the app depending on what I want to achieve at all times.

Yazio

The best apps for exercising: Saiyan Workout and Down Dog

Saiyan Workout is the application that I currently use in my workouts. It belongs to Lucía Aguado, better known as The Saiyan Kiwi, a Spanish influencer and fitness youtuber. I’ve been following her for a long time and I really like it because the approach of her videos and trainings is always based on scientific studies , so a few months ago I decided to get one of their guides.

The app itself has nothing and can only be used to train if we buy one of its guides from 12 weeks, the cost of which is 35, 90 dolars and focus on different objectives (gain muscle mass, lose fat, increase buttocks, etc). Once you have a guide, you can record your workouts each day, noting how much weight you lifted to see the progression and also watch explanatory videos if you don’t know how to do any exercise.

The ideal is to hire a real trainer, but this option seems much better than some quick training apps that do not respond to a schedule.

The application is not perfect, but what matters here is the content and, above all, that suits what you are looking for. Training planning fits very well with my routine and training, so it’s perfect for me, but that doesn’t mean it’s going to be perfect for you. In addition, the ideal is to hire a real trainer, but this option seems much better than some quick training apps that do not respond to planning.

Saiyan Workout

The confinement of . Down Dog, the most complete yoga app I have ever tried. You can create a practice totally to your taste choosing the time, your level, the style of yoga you want to practice, if you want to focus on a specific part of the body and much more. In my case I usually do some 12 – 20 minutes of yoga focused on stretching every morning. The longest practices are reserved for days off from the gym.

You can create a practice totally to your liking choosing the time, your level, the style of yoga you want to practice, if you want to focus on a specific part of the body and much more.

The videos of the practices are of great quality and the voice instructions make it very easy to follow, even if you are a beginner. If you find it uncomfortable to use your mobile or tablet, you can also cast the content to the Chromecast or use the desktop version. The app is free and has a 7-day trial so you can decide if you want to pay or no. I have the paid version and I don’t regret it.

Down Dog

The apps that I am going to download this year to fulfill my pending purposes

There are always pending subjects and I have a few. I already know how it ends with setting goals that are too ambitious , so this year I’m going to start with two purposes and these are the apps that I am going to download to help me achieve my goal:

To reduce alcohol consumption: Quitzilla

Reducing alcohol consumption is always a good idea and this year I have proposed to go down little by little and who knows if I will eliminate it completely. I have investigated some apps and Quitzilla is the one that has convinced me the most. The interface is very clean and allows us to keep track of the last time we carried out the habit we want to break. In addition, we can tell you how much we spend and indicate the money we have been saving.

Chitzilla

To save more and better: Spendee

Better managing our money is another great idea, especially if you are as messy as I am. My bank’s app offers me some useful tools, but it falls short and I’ve decided to give Spendee a try. It has a very clear interface and allows you to categorize expenses, income and create savings goals. Now I just have to stop spending 😅.

Spendee

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