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Your weekly diet with!: Light menu to regain a healthy diet in the new year -!

Your weekly diet with!: Light menu to regain a healthy diet in the new year -!

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Your weekly diet with!: light menu to regain a healthy diet in the new year – !

Your weekly diet with!: Light menu to regain a healthy diet in the new year -! We have explained the details of the news, step by step, below. Your weekly diet with!: Light menu to regain a healthy diet in the new year -! Keep reading our news. Here are all the details on the subject.

Your weekly diet with!: Light menu to regain a healthy diet in the new year -!

With the end of the year holidays past, we all seek to achieve a balanced diet quickly. Therefore, in the weekly diet of this occasion we leave a light menu to regain a healthy diet in the new year .

Light and healthy weekly menu

To feel comfortable with ourselves and avoid the excesses of the end of the year parties, we recommend to return to the routine as soon as possible and eat a healthy and light diet in the first days of the year.

For this, it is essential to choose fresh and seasonal foods as the basis of the usual diet as well as avoid ultra-processed and unhealthy cooking methods such as fried foods.

Accompany the diet with regular exercise and with a Adequate hydration , as well as sufficient and quality rest each night, is key to reversing possible discomforts that the excesses of the parties of end of the year cause.

Therefore, we leave the following light menu based on fresh fruits and vegetables as well as fish and lean proteins that will help us regain a healthy diet in the new year :

Monday Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

As we always say, it is advisable to customize the menu to get the most out of it, being able to do so modify recipes, portions and others of each proposal.

Creating your own menu at home is very useful for to regain a healthy diet in the new year , since the first thing will be the organization when cooking and eating more at home.

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Image | Vitonic